{"product_id":"derin-gevseme-ve-beden-farkindaligi-rehberi-jacobson-metodu","title":"Deep Relaxation and Body Awareness Guide (Jacobson Method)","description":"\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eZihnini dinlendirmek için önce bedenini serbest bırakmaya ne dersin?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cspan data-path-to-node=\"7,0\"\u003eGünlük hayatın stresi çoğu zaman fark etmesek de kaslarımızda birikir. Omuzlarındaki ağırlık, çenendeki sıkışma veya bacaklarındaki gerginlik aslında zihninin bir yansımasıdır. \u003c\/span\u003e\u003cspan data-path-to-node=\"7,1\"\u003e\u003cspan class=\"citation-18\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,2\"\u003e\u003cb data-path-to-node=\"7,2\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-18\"\u003e\"senkendinebak\"\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-18\"\u003e dijital ürün serisinin bu özel parçası, sana vücudundaki gerginlik ve gevşeme halleri arasındaki farkı öğretmeyi hedefler\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3\"\u003e\u003cspan class=\"citation-18 citation-end-18\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,4\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eBu Sesli Rehber Sana Ne Sunuyor?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cspan data-path-to-node=\"9,0\"\u003e\u003cspan class=\"citation-17\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,1\"\u003e\u003cspan class=\"citation-17\"\u003eBu egzersiz, dünyaca ünlü \u003c\/span\u003e\u003cb data-path-to-node=\"9,1\" data-index-in-node=\"26\"\u003e\u003cspan class=\"citation-17\"\u003eJacobson’ın Kademeli Kas Gevşeme (Progressive Muscular Relaxation)\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-17\"\u003e tekniği temel alınarak hazırlanmıştır\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,2\"\u003e\u003cspan class=\"citation-17 citation-end-17\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"3\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"3\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"3\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"3\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,3\"\u003e. Yaklaşık 30 dakika süren bu yolculukta:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cspan data-path-to-node=\"9,3\"\u003e\u003cspan data-path-to-node=\"10,0,1,0\"\u003e\u003cb data-path-to-node=\"10,0,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-16\"\u003eKontrollü Gevşeme:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-16\"\u003e Kaslarındaki gerginliği kendi kontrolünle nasıl serbest bırakacağını adım adım öğreneceksin\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"10,0,1,1\"\u003e\u003cspan class=\"citation-16 citation-end-16\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"10,0,1,2\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cspan data-path-to-node=\"9,3\"\u003e\u003cspan data-path-to-node=\"10,0,1,2\"\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003e\u003cb data-path-to-node=\"10,1,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-15\"\u003eTepeden Tırnağa Farkındalık:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-15\"\u003e Ellerinden omuzlarına \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"10,1,1,1\"\u003e\u003cspan class=\"citation-15 citation-end-15\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"10,1,1,2\"\u003e\u003cspan class=\"citation-14\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"10,1,1,3\"\u003e\u003cspan class=\"citation-14\"\u003e, yüz kaslarından bacaklarına kadar \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"10,1,1,4\"\u003e\u003cspan class=\"citation-14 citation-end-14\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"6\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"6\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"6\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"6\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"10,1,1,5\"\u003e tüm vücudunu sistematik olarak rahatlatacaksın.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cspan data-path-to-node=\"9,3\"\u003e\u003cspan data-path-to-node=\"10,0,1,2\"\u003e\u003cspan data-path-to-node=\"10,1,1,5\"\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003e\u003cb data-path-to-node=\"10,2,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-13\"\u003eZihinsel Huzur:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-13\"\u003e Egzersizin sonunda, derin gevşeme halindeyken zihninde canlandıracağın huzurlu bir imgeleme ile tamamen yenilenmiş hissedeceksin.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"10,2,1,1\"\u003e\u003cspan class=\"citation-13 citation-end-13\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eÜrünün Faydaları:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003eStres Yönetimi:\u003c\/b\u003e Sinir sistemini yatıştırarak kaygı seviyesini düşürmeye yardımcı olur. \u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eUyku Kalitesi:\u003c\/b\u003e Yatmadan önce dinlendiğinde, bedensel gerginliği attığın için daha derin bir uykuya geçişi kolaylaştırır. \u003cspan data-path-to-node=\"12,2,1,0\"\u003e\u003cb data-path-to-node=\"12,2,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-12\"\u003eFiziksel Rahatlama:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-12\"\u003e Gün boyu farkında olmadan kastığın bölgeleri gevşeterek fiziksel rahatlık sağlar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"12,2,1,1\"\u003e\u003cspan class=\"citation-12 citation-end-12\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"12,2,1,2\"\u003e.\u003c\/span\u003e\u003cspan data-path-to-node=\"12,2,1,2\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"13\"\u003eNasıl Kullanılır?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cspan data-path-to-node=\"14,0\"\u003e\u003cspan class=\"citation-11\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"14,1\"\u003e\u003cspan class=\"citation-11\"\u003eSatın alma sonrası telefonuna veya bilgisayarına indireceğin MP3 dosyasını, rahatça uzanabileceğin sessiz bir ortamda kulaklıklarınla dinlemen yeterlidir\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"14,2\"\u003e\u003cspan class=\"citation-11 citation-end-11\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"14,3\"\u003e. \u003c\/span\u003e\u003cspan data-path-to-node=\"14,4\"\u003e\u003cspan class=\"citation-10\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"14,5\"\u003e\u003cspan class=\"citation-10\"\u003eHiçbir çaba sarf etmene gerek yok; sadece sese odaklan ve serbest bırakma hissinin tadını çıkar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"14,6\"\u003e\u003cspan class=\"citation-10 citation-end-10\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"14,7\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"17\"\u003eTeknik Detaylar:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"18\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"18,0,0\"\u003e\u003cb data-path-to-node=\"18,0,0\" data-index-in-node=\"0\"\u003eFormat:\u003c\/b\u003e Yüksek kaliteli MP3 (Dijital İndirme)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"18,1,0\"\u003e\u003cb data-path-to-node=\"18,1,0\" data-index-in-node=\"0\"\u003eSüre:\u003c\/b\u003e Ortalama 30 Dakika\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"18,2,0\"\u003e\u003cb data-path-to-node=\"18,2,0\" data-index-in-node=\"0\"\u003eErişim:\u003c\/b\u003e Ömür boyu kullanım, dilediğin cihazdan dinleme imkanı.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"14\"\u003e \u003c\/p\u003e","brand":"senkendinebak1","offers":[{"title":"Default Title","offer_id":45601178943628,"sku":null,"price":150.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/3068\/4044\/files\/gevseme_egzersizi_urun2.jpg?v=1780251803","url":"https:\/\/senkendinebak1.com\/tr\/products\/derin-gevseme-ve-beden-farkindaligi-rehberi-jacobson-metodu","provider":"senkendinebak1","version":"1.0","type":"link"}